Every time I feel tired while I am exercising and training, I close my eyes to see that picture, to see that list with my name. This usually motivates me to work again.

Michael Jordan describes how visualization helped him maintain motivation during difficult training sessions. When physical fatigue made exercise challenging, he would mentally reconnect with a picture or list containing his name, reminding himself of the goal he was working toward. This shows how powerful a clear vision can be when motivation begins to fade. Michael Jordan understood that discipline is not about feeling motivated every moment. There are times when the body becomes tired and the mind wants to stop. During those moments, remembering the reason behind the effort can provide an additional source of motivation. Visualization can make a distant goal feel more immediate and meaningful. The quote also highlights the relationship between goals and persistence. When we have a clear picture of what we want to achieve, it becomes easier to tolerate temporary discomfort and continue working. This technique can be applied to studying, fitness, career development, or any long-term ambition. Creating a specific mental image of the desired outcome can remind us why our current effort matters. Jordan’s example demonstrates that motivation can be strengthened by connecting everyday effort with a meaningful future goal.